Blog Archives

Relevant to judo or not, this is where Court Lane Judo will broadcast their ponderings.

Breaking the balance

Successful throws in Judo start with the unsettling of your opponent’s balance – breaking the balance or kuzushi.

In this short video, released as a free prelude to a new interpretation of the Gokyo (available to download from Fighting Films), Neil Adams MBE demonstrates balance lines and the importance of whole body movement when seeking to break your opponent’s balance.

Kuzushi generally starts with the hands, but the movement and placement of the feet and head also play a part. In some techniques, such as o soto gari, kuzushi can also be created by body impact.

Also be aware of the importance of your own balance – if you are on balance you are much harder to throw or counter!

Posted in Articles, Blog
Tags:

Understanding the rules

Following on from the visit of referee Martin Rivers in September, we have found the above video, produced by the European Judo Union, that explains the rule changes as they affect grip breaking, edge play etc.

Demonstrations are by 1980 Olympic finalists Ezio Gamba and Neil Adams MBE.

The video will definitely repay some close study.

Posted in Articles, Blog
Tags:

The impact of poor feedback

Neil Adams MBE giving corrective feedback at the club

Neil Adams MBE giving corrective feedback at the club

Carol Dweck, who we have already met, gives the following example of how praise and feedback can be delivered and interpreted (Dweck, 2006).

The context is a gymnastics competition, but it could just as easily be Judo, football, swimming…

Nine-year-old Elizabeth was on her way to her first gymnastics meet. Lanky, flexible, and energetic, she was just right for gymnastics, and she loved it. Of course, she was a little nervous about competing, but she was good at gymnastics and felt confident of doing well. She had even thought about the perfect place in her room to hang the ribbon she would win.

In the first event, the floor exercises, Elizabeth went first. Although she did a nice job, the scoring changed after the first few girls and she lost. Elizabeth also did well in the other events, but not well enough to win. By the end of the evening, she had received no ribbons and was devastated.

What would you do if you were Elizabeth’s parents?

1. Tell Elizabeth you thought she was best.
2. Tell her she was robbed of a ribbon that was rightfully hers.
3. Reassure her that gymnastics is not that important.
4. Tell her she has the ability and will surely win next time.
5. Tell her she didn’t deserve to win.

There is a strong message in our society about how to boost children’s self-esteem, and a main part of that message is: Protect them from failure! While this may help with the immediate problem of a child’s disappointment, it can be harmful in the long run. Why?

Let’s look at the five possible reactions from a mindset point of view – and listen to the messages:

The first (you thought she was the best) is basically insincere. She was not the best – you know it, and she does, too. This offers her no recipe for how to recover or how to improve.

The second (she was robbed) places blames on others, when in fact the problem was mostly with her performance, not the judges. Do you want her to grow up blaming others for her deficiencies?

The third (reassure her that gymnastics doesn’t really matter) teaches her to devalue something if she
doesn’t do well in it right away. Is this really the message you want to send?

The fourth (she has the ability) may be the most dangerous message of all. Does ability automatically take you where you want to go? If Elizabeth didn’t win this meet, why should she win the next one?

The last option (tell her she didn’t deserve to win) seems hardhearted under the circumstances. And of course you wouldn’t say it quite that way. But that’s pretty much what her growth-minded father told her.

Here’s what he actually said: “Elizabeth, I know how you feel. It’s so disappointing to have your hopes up and to perform your best but not to win. But you know, you haven’t really earned it yet. There were many girls there who’ve been in gymnastics longer than you and who’ve worked a lot harder than you. If this is something you really want, then it’s something you’ll really have to work for.”

He also let Elizabeth know that if she wanted to do gymnastics purely for fun, that was just fine. But if she wanted to excel in the competitions, more was required.

Elizabeth took this to heart, spending much more time repeating and perfecting her routines, especially the ones she was weakest in. At the next meet, there were eighty girls from all over the region. Elizabeth won five ribbons for the individual events and was the overall champion of the competition, hauling home a giant trophy. By now, her room is so covered with awards, you can hardly see the walls.

In essence, her father not only told her the truth. But also taught her how to learn from her failures and do what it takes to succeed in the future. He sympathised deeply with her disappointment, but he did not give her a phony boost that would only lead to further disappointment.

I’ve met with many coaches and they ask me: “What happened to the coachable athletes? Where did they go?” Many of the coaches lament that when they give their athletes corrective feedback, the athletes grumble that their confidence is being undermined. Sometimes the athletes ‘phone home and complain to their parents. They seem to want coaches who will simply tell them how talented they are and leave it at that.

The coaches say that in the old days after a little league game or a kiddie soccer game, parents used to review and analyse the game on the way home and give helpful (process) tips. Now on the ride home, they say, parents heap blame on the coaches and referees for the child’s poor performance or the team’s loss. They don’t want to harm the child’s confidence by putting the blame on the child.

But as in the example of Elizabeth above, children need honest and constructive feedback. If children are “protected” from it, they won’t learn well. They will experience advice, coaching, and feedback as negative and undermining. Withholding constructive criticism does not help children’s confidence; it harms their future.

Interestingly, after reading this for the first time, I discussed these options with the eldest children on the mat. Almost without fail, they described their reactions to the different scenarios as Dweck predicted… But it’s not what we always say as coaches or parents, is it? It is not always easy to tell someone they need to go away and work even harder if they want to be the best (I know that I haven’t always got it right, personally or professionally) – and not everyone wants to hear that message, especially if that is not the feedback they get from elsewhere.

Works Cited
Dweck, C. (2006). Mindset: How you can fulfil your potential. New York: Random House.

Posted in Articles, Blog
Tags: , ,

Cultivating a Growth mindset

I was introduced to the work of Carol Dweck whilst studying for my Cert Ed. The video below gives a very watchable summary of her main findings.

I have been planning a blog on her theory of mixed v growth mindsets for some time, and the giving of praise is something that I will return to later.

It is interesting to see that the BJA have also picked up on this concept, and adapted her theories to a judo training model.

Those who are interested may also be interested in Bounce, which summarises Dweck’s findings, or her own recent book, Mindset: How You Can Fulfil Your Potential, both available from Amazon.

Posted in Blog
Tags: , ,

Coping with nerves

Nerves are a survival trait inherited from our ape ancestors to ensure their survival in the jungle.

Feelings of fear promote the adrenal glands flooding the body with adrenaline. The purpose of adrenaline is to speed up reaction times, it does encourage you to void yourself of waste so that you are lighter and therefore quicker, hence all those trips to the toilet!

Adrenaline therefore is your friend; but mastering the feeling of fear is far harder. Dr Steve Peters in the bestselling The Chimp Paradox suggests many ways to deal with your inner chimp, and is widely endorsed by leading sports people such as Sir Chris Hoy, Victoria Pendleton and Judo’s Karina Bryant.

Here is what Neil Adams MBE has to say about dealing with nerves… Neil himself admits in his autobiography A Life in Judo that failing to master his own psychology probably let him down on occasions when there was no reason when he shouldn’t have won.

http://youtu.be/_0ZoltKLnKQ

Posted in Blog
Tags: , , ,

Arson attacks in the area – please take precautions

Burnt out garage after arson attack

Burnt out garage after arson attack


As we discussed in the Club before we closed for half term, arsonists are known to be operating in the area. Several club members have experienced attacks on or near their property.

Several incidents have been reported in the Portsmouth News:
3 September 2013
10 January 2014
23 October 2014
29 October 2014

Advice from the Hampshire Arson Taskforce is:
Put refuse in a strong, lockable container. Do not let it build up. If necessary, arrange for extra refuse collections.
Place rubbish bins/skips in a secure compound well away from buildings.
Do not store rubbish or refuse containers near windows, doors, or other openings, this may promote the rapid spread of fire.
Be vigilant – if there is evidence of vandalism, make sure it is cleared up to minimise the risk of becoming a target for arsonists.
Consider the installation and positioning of PIR (motions sensor) lighting and CCTV.

Hampshire Constabulary are interested to hear about anything unusual or suspicious as well as anyone who is usually out and about in the early hours, perhaps coming or going from work – they would not necessarily be suspects but could be potential witnesses.

If any of your neighbours are elderly or disabled perhaps you could offer to check their property and help to secure gates, doors and windows to outbuildings.

If you have any information, however insignificant it may seem, please call the Police on 101 or Southern Crimestoppers 0800 555 111 to report anonymously.

If you suspect someone is setting a fire call 999 immediately.

Posted in Announcements, Blog, News
Tags: ,

Bouncing!

Regular readers of this blog will have encountered my musings on Bounce before.

I will say again, that it is a massively influential book for everyone involved in training, teaching or coaching, highlighting the importance of the quality and quantity of practice that people need to progress in their chosen field.

I found this video clip of Matthew Syed, the book’s author, expounding on this central theme. Enjoy.

https://www.youtube.com/watch?v=njae5qGhxEw

Posted in Articles, Blog
Tags:

Thank you for supporting our fundraising efforts

fundraising costs charity
Delighted to see that 10 people have aleady signed up to support us via easyfundraising, with 6 of you already making purchases, worth over £30 to the Club.

Thank you so much for your support.

It is easy, and costs you nothing! Amazing.

Posted in Blog
Tags:

Human perfection through Judo

Professor Jigoro Kano, founder of Judo

Professor Jigoro Kano, founder of Judo


Professor Kano aimed at human perfection through judo and the betterment of mankind in the spirit of mutual prosperity (Kano, 1986).

A lot is claimed for Judo on the back of this statement – building discipline, courage, respect etc. Whilst it could be argued that any organised sporting activity should have these ideals at its heart, it was interesting to examine the achievements published on the walls of the corridor at the school last night.

Recognition was being given to those whom have demonstrated the best attendance and behaviour, by school year. What was particularly satisfying was to observe how many of those honoured are or had been members of Court Lane Judo Club.

Coincidence, perhaps. I have no particular view; but it is a trend that we have noticed over many years. Maybe Judo naturally attracts that type of person; or maybe Judo does in fact change people.

Discuss…

Works Cited
Kano, J. (1986). Kodokan Judo. Tokyo: Kodansha International Ltd.

Posted in Articles, Blog
Tags: , ,

Are you ready to come back to training?

Judo fight
The Club reopens for training on Thursday 4 September.

We have already highlighted a number of competitions for players to consider, and are looking at grading dates in October.

In order to compete and grade – as well as for general insurance and membership purposes – all players should make sure their licences are in date. British Judo Association licences can be renewed online or on the telephone.

Posted in Blog
Tags:

Categories

Archives